Feeling exhausted, anxious, and drained?
Get your energy back naturally.
You are not broken.
Your body is stuck in survival mode.
Feeling exhausted, anxious, and drained?
Your body asks for help when you wake up exhausted, push through your days, and never feel rested.
You can change this with the right support.
You may have tried diets, supplements, meditation, or therapy.
Yet you still feel heavy.
Your mind races.
Your energy does not return.
This is not a lack of willpower.
This is a nervous system and hormonal pattern.
And it can change.
What this is?
This is a simple, holistic reset for people living in chronic exhaustion.
You learn how to calm your nervous system, support your hormones, and rebuild steady daily energy.
You get clear direction.
You get tools that work.
You feel a shift without overwhelm.
Who this is for?
This is for you if:
– You feel tired all the time
– You feel anxious without a clear reason
– You sleep, but you do not feel rested
– You live with brain fog, tension, or low motivation
– You push through, but your body keeps slowing you down
If this feels familiar, you are in the right place.
What you want instead?
You want calm mornings.
You want steady energy.
You want clear thoughts.
You want emotional balance.
You want your body to feel safe again.
That is exactly what we work toward.
Why your symptoms stay?
Your nervous system stays in alert mode.
Your stress hormones stay elevated.
Your energy production slows down.
Your body cannot recover deeply during sleep.
Your emotional load becomes harder to carry.
This is not your fault.
It is a pattern.
And patterns can change.
I am Dori. I help tired, anxious, and overwhelmed women get their energy back.
I combine somatic therapy, breathwork, and hormone support to help you feel calmer, stronger, and more balanced in daily life.
– Dorottya Udvardy
How I help you…
Step 1 — Private 1:1 Consultation (60–75 min)
• We look at your symptoms as a full system
• You learn somatic tools that calm stress fast
• You learn breathwork that resets your system
• You learn daily practices that support hormone balance
• You learn how to improve sleep and recovery
• You learn how to track what actually helps
This is simple.
This is doable.
And this works.
What you receive for free today
You get a starter kit to begin immediately.
• A free guide from burnout to balance
• A 14 day symptom tracker
• Lab test guidance
• A free 15 minute consultation
• A calming breathing practice
These tools give clarity.
They help you take your first step.